Perfect Steak: Temp Guide, Doneness Chart & Tips

Are you tired of the culinary roulette of steak preparation, where the outcome is often a gamble? The secret to achieving steak perfection lies not in guesswork, but in precision, with the unwavering ally of a meat thermometer.

Embarking on the journey of mastering steak cooking is akin to unlocking a secret art form, where the canvas is the cut of beef, and the palette consists of heat, time, and the invaluable instrument: the meat thermometer. This guide serves as your compass, navigating the often-confusing terrain of doneness levels, ensuring that each bite delivers a symphony of flavors and textures, tailored to your exact preference. The meat thermometer is the quintessential tool for this process, ensuring that the internal temperature aligns with your desired level of doneness.

Let's delve into the nuances of each doneness level, from the scarcely-touched Blue to the fully-cooked Well Done, and understand the specific temperature benchmarks that define them. The journey to steak mastery begins with understanding these critical temperature checkpoints and their corresponding sensory experiences.

The quest for the perfect steak begins with understanding the critical temperature checkpoints and their corresponding sensory experiences. Below, we break down the doneness levels, internal temperatures, and the resulting textures and appearances.

Doneness Level Internal Temperature (F) Internal Temperature (C) Characteristics
Blue Rare 115-120F 46-49C Very red and cool center, barely seared on the outside. The center of the steak will be just barely warmed through. When pressing on the steak with your finger, you will feel the slightest bit of resistance.
Rare 125-130F 52-54C Warm red center with more browning on the edges.
Medium Rare 130-140F 54-60C Light pink center with a thicker ring of brown. Medium rare steak temperature is the most popular steak doneness. A medium rare steak temp should be done at 140F/60C. This cook is similar to a rare cook, as it will still have a reddish pink inside and can still be bloody and juicy. The main difference is that the outer layers of meat will be more colored and cooked compared to a cooler cook.
Medium 140-150F 60-66C Hot pink center and slightly firmer texture. The internal temperature for medium is no less than 140 F to 150 F (60 C to 66 C). At this level, the steak is mostly cooked through but still retains some moisture and tenderness. The internal temperature for a medium steak should be around 140 degrees.
Medium Well 150-155F 66-68C Soft in the center with firm edges. Medium well steak takes on a firmer texture as its temperature rises to between 150 to 155F (66 to 68C).
Well Done 160F and above 71C and above Fully cooked, little to no pink, and a firmer texture. No, steak does not need to be cooked to 165F (74C).

Mastering the art of steak preparation involves more than just knowing the temperature targets; it encompasses understanding the nuances of cooking methods. Whether you favor the primal allure of grilling, the controlled environment of searing, or the even cooking of sous vide, each technique demands a slightly different approach, but the meat thermometer remains your unwavering guide.

For those who choose the simplicity and directness of grilling, preheating the grill to a high heat, around 500 degrees Fahrenheit, is essential. For steaks about 1 inch thick, sear the steaks for 3 minutes per side. The steaks will continue to rise by about 5 degrees while resting. Depending on the cut and thickness, grilling times will need to be adjusted.

Searing, on the other hand, is a technique that often precedes other cooking methods. It involves creating a flavorful crust through high-heat exposure, ensuring that the internal temperature remains untouched until the desired doneness is reached. The time it takes to grill a steak will depend on the thickness of the steak, the weather, and your grill, but below are some guidelines for steaks about 1 inch thick. For optimal results, sear steaks for 3 minutes per side.

The beauty of the meat thermometer lies in its versatility. It is the best way to know if your steak is done. Cooking temperatures for steak are relatively the same across all cuts of beef. But the cooking time is different depending upon the thickness, size and type of steak. Simply insert the thermometer into the thickest part of the steak. You'll want to avoid the bone or fat and use the following temperature guide below.

For those seeking a less traditional approach, air frying or even roasting can be utilized. Each method offers unique benefits, but the underlying principle remains: use your meat thermometer. Cooking temperatures are relatively the same across all cuts of beef. But cooking times can vary based on the type, thickness and size. This provides the complete steak temperature guide. Remember, these are based on USDA guidelines and recommendations for safely enjoying your steak.

The secret to consistently perfect steaks lies in your commitment to accuracy and the willingness to experiment. Embrace the meat thermometer as your trusted companion and you'll be rewarded with a delicious experience, where every bite is a testament to your newfound mastery of the grill.


Here's a breakdown of steak cooking times and temperatures.

  • Grill times and temperature for steak
  • Preheat an outdoor grill to high heat (about 500 degrees).
  • Sear steaks for 3 minutes per side.
  • 5 then 3 minutes per side;
  • 5 then 4 minutes per side;


Pull off the grill at max 130 f


The steaks will continue to rise by about 5 degrees while resting.



Steak temperatures by doneness level

  • Temperature (f) temperature (celsius) notes:
  • Remove when it reaches 108 f



For those who prefer a little more cooking, medium steak reaches temperatures of 140 to 145f (60 to 63c).



Medium well steak takes on a firmer texture as its temperature rises to between 150 to 155f (66 to 68c).



No more guesswork, no more disappointment.



Steak temperature chart steak internal temp by steak doneness.



For this reason, all you need is a meat thermometer.



It will be helpful when cooking steak because it provides the complete steak temperature guide.



Safe and recommended steak temperatures.



Cooking temperatures for steak are relatively the same across all cuts of beef.



But the cooking time is different depending upon the thickness, size and type of steak.



Because a sous vide steak cooks from edge to edge with more or less perfect evenness, there is no temperature gradient inside.



Sous vide steaks can be served immediately after searing.



Carryover cooking is not just based on the size of the



These are mostly red to dark pink in the center with cooked edges.

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